Soya Methi Masala

A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium.

Ingredients
1 tbsp soya oil
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1 tsp ginger-green chilli paste
1 cup soaked soya granules
1 1/2 cups chopped fenugreek (methi)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp garam masala
salt to taste
1/2 cup boiled green peas
2 tbsp low fat milk
1/4 cup chopped tomatoes
2 tablespoons of chopped coriander for the garnish

Method
- Heat the soya oil in a non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and ginger-green chilli paste and sauté till the onions turn light brown in colour.
- Add the soya granules and fenugreek leaves and sauté for 5 to 7 minutes.
- Add the turmeric powder, chilli powder, garam masala and salt, mix well and cook for 1 minute. Sprinkle a little water if the mixture becomes dry.
- Add the green peas and milk, mix well and cook for another minute.
- Serve hot garnished with tomatoes and coriander.