Cooking Measurement Table

Weight Conversion Chart

• 1oz. = 30 gm. = 1 fl. oz. = 30 ml.
• 1cup = 210 ml. = 7 fl. oz. = 16 tbsp. = 1/2 pint
• 1tbsp. = 5 ml. = 1/6 fl. oz. = 5 gm.
• 1 tsp. = 15 ml. = 1/2 fl. oz. = 3 tsp. = 15 gm.

Oz	Grams
½	15
1	30
2	60
3	90
4	120
8	240
12	360
16	480
20	600

NOTE: Rounded to multiples of 5.

Metric Conversion Chart

• Quarts into liters, multiply the quarts by 0.94635.
• Liters into quarts, multiply the liters by 1.056688.
• Liquid ounces into milliliters, multiply the ounces by 29.573.
• Milliliters into ounces, multiply the milliliters by 0.0338.
• Weight ounces into grams, multiply the ounces by 28.3495.
• Grams into weight ounces, multiply the grams by 0.35274.
• Fahrenheit to Celsius, subtract 32; multiply by 5 and divide by 9.
• Celsius to Fahrenheit, multiply by 9, divide by 5 and add 32.

Oven Temperatures

Fahrenheit	Centigrade
250' F	120 'C
275' F	140 'C
300' F	150 'C
325' F	160 'C
350' F	180 'C
375 'F	190 'C
400 'F	200 'C
425 'F	220 'C
450 'F	230 'C

Tip - Useful Resource
Online Cooking Conversion