Cooking Measurement Table

Weight Conversion Chart
  • 1oz. = 30 gm. = 1 fl. oz. = 30 ml.
  • 1cup = 210 ml. = 7 fl. oz. = 16 tbsp. = 1/2 pint
  • 1tbsp. = 5 ml. = 1/6 fl. oz. = 5 gm.
  • 1 tsp. = 15 ml. = 1/2 fl. oz. = 3 tsp. = 15 gm.

Oz
Grams
½
15
1
30
2
60
3
90
4
120
8
240
12
360
16
480
20
600
NOTE: Rounded to multiples of 5.
Metric Conversion Chart
  • Quarts into liters, multiply the quarts by 0.94635.
  • Liters into quarts, multiply the liters by 1.056688.
  • Liquid ounces into milliliters, multiply the ounces by 29.573.
  • Milliliters into ounces, multiply the milliliters by 0.0338.
  • Weight ounces into grams, multiply the ounces by 28.3495.
  • Grams into weight ounces, multiply the grams by 0.35274.
  • Fahrenheit to Celsius, subtract 32; multiply by 5 and divide by 9.
  • Celsius to Fahrenheit, multiply by 9, divide by 5 and add 32.
Oven Temperatures

Fahrenheit
Centigrade
250' F
120 'C
275' F
140 'C
300' F
150 'C
325' F
160 'C
350' F
180 'C
375 'F
190 'C
400 'F
200 'C
425 'F
220 'C
450 'F
230 'C



Tip - Useful Resource
Online Cooking Conversion

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