Filled Pitta Bread Sandwich

Always use low fat cheese as to cut down the calories, serve it accompanied by a green salad


Ingredients
4 pita breads
2 medium tomatoes - chopped
1 capsicum chopped into cubes
1 onion - finely chopped
2 to 3 green chillies, cut into small pieces 
4 tbsp low fat grated cheese
salt and black pepper powder to taste
2 tbsp tomato ketchup
1 tsp dried mixed herbs


Method
   1. Preheat the grill
   2. Mix the chopped tomatoes capsicums and onion in a bowl.
   3. Add the tomato ketchup mixed herbs and season with salt and pepper
   4. Wet the pitta bread with a wet hand warm it in the grill on both sides
   5. Take them out and cut the top end off the pitta bread
   6. Fill the pitta bread with the mixture and also the green chillies if using them
   7. Top the mixture in each pitta bread with 1 tablespoon of cheese and put them all under the grill till the cheese melts.
   8. Serve hot with chilli sauce