Nut-and-Seed Mix With Papaya

Ingredients
    1 cup hazelnuts
    1 cup pecans
    1 cup almonds
    1 cup walnuts
    1/4 cup shredded coconut
    1/2 cup dried papaya pieces
    1/2 cup pitted dried dates, chopped
    1/2 cup hulled pumpkin seeds
    1/2 cup sunflower seeds
    1 cup raisins
    Handful of flax seeds

Method
Combine the ingredients in a large bowl. Store in an airtight container.

Dust your favourite skinless white fish with a little plain flour, dip each fillet into the egg mix then coat in your breadcrumb mix.

Fry your fillets in a little vegetable oil until crunchy. Before you know it, you’ve got a fishy meal full of zing.