Low Calorie Spinach Soup

This nourishing spinach soup is low in calories but retains all the essential nutrients. Try your culinary skills in cooking this version of spinach soup and I bet you'll be proud and glad you did it.

3 cups spinach (palak), chopped

1/2 cup chopped onions
1/2 tsp grated garlic (lehsun)
1 1/2 cups low fat milk
1 tsp oil
salt and Black Pepper to taste

Heat the oil in a pan and sauté the onions and garlic for a few seconds.

Add the spinach and salt and sauté for 2 to 3 minutes.
Add 1½ cups of water and bring to a boil.
Cool and purée in a liquidiser.
Add the milk and pepper and bring to a boil again.
Serve hot.

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