Ingredients
2 cups salted soy nuts
1/4 cup unsweetened cocoa powder
3/4 cup powdered sugar
1-4 Tbsp. canola oil
Method
Place soy nuts in the work bowl of a food processor, fitted with a metal blade.
Sprinkle cocoa powder and powdered sugar over the soy nuts. Process 1-2 minutes to combine.
Drizzle in one tablespoon of oil. Process until mixture becomes smooth, 3-5 minutes, adding more oil if necessary to achieve a spread-like consistency.
Serve on bread, croissants, bagels or crackers.
Makes about 1-1/2 cups.
Per serving (2 Tbsp): 175 calories, 8 g fat (1 g saturated fat), 0 mg cholesterol, 18 mg carbohydrate, 3 g fiber, 12 g protein, 0% vitamin A, 2% vitamin C, 4% calcium, 10% iron
2 cups salted soy nuts
1/4 cup unsweetened cocoa powder
3/4 cup powdered sugar
1-4 Tbsp. canola oil
Method
Place soy nuts in the work bowl of a food processor, fitted with a metal blade.
Sprinkle cocoa powder and powdered sugar over the soy nuts. Process 1-2 minutes to combine.
Drizzle in one tablespoon of oil. Process until mixture becomes smooth, 3-5 minutes, adding more oil if necessary to achieve a spread-like consistency.
Serve on bread, croissants, bagels or crackers.
Makes about 1-1/2 cups.
Per serving (2 Tbsp): 175 calories, 8 g fat (1 g saturated fat), 0 mg cholesterol, 18 mg carbohydrate, 3 g fiber, 12 g protein, 0% vitamin A, 2% vitamin C, 4% calcium, 10% iron
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