Banana Muffins

This recipe makes really nice low cal/sugar free muffins 


Ingredients
    1 cup oatmeal
    1 cup skim milk
    3 mashed bananas
    2 egg whites
    3/4 cup wheat flour
    1/2 cup splenda brown sugar (I use regular splenda here to reduce calories)
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt 


Method
- Mix oatmeal and skim mile and soak for 1 hour
- Then add 3/4 cup mashed bananas, 2 egg whites, slightly beaten
- Mix these dry ingredients together then add to oatmeal mixture
3/4 cup sifted wheat flour
1/2 cup Splenda brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
- Mix batter then fill muffin cups. Bake at 400 degrees for 20 minutes.
Note: You can add walnuts to the tops of muffins