We should drink milk every day to give our bones the calcium that makes them strong. Day after day we’re reminded of the many benefits of milk. Milk is a pre-eminent source of calcium and helps prevent osteoporosis, especially if one is in the habit of drinking milk since early life; and it is the ideal way of getting the vitamins, minerals, trace elements and essential fatty acids we need to avoid nutritional deficiency. We all need milk, irrespective of our age. Since most of us don’t like to drink milk so today I have some delicious recipes for milk drinks which you can easily make and will love to drink.
2 glasses milk
4 tbsp chocolate, chopped
2 tbsp cream (optional)
Sugar to taste
1. Melt three tablespoons of chocolate in a pan.
2. Turn off the stove, add milk and sugar and mix well.
3. Pour in the glasses.
4. Top with cream and then garnish with the remaining chocolate.
5. Delicious chocolate milk is ready for drinking.
Note: If you want to drink it cold you can add some crushed ice before adding the cream.