Fish marinated in lemon juice and baked with spices is high in flavors and low in calories.
Ingredients
90 gm —- fish fillet
1 tbsp —- lemon juice
15 gm —- cream
20 ml —- fish stock
2 gm —- saunf powder
2 gm —- zafran
Salt & pepper, to taste
Marinade
10 gm —- pine nuts, roasted
5 gm —- each, thyme & oregano
30 gm —- red pepper
20 gm —- tomatoes
10 gm —- shallots
1 tbsp —- olive oil
20 gm —- butter
Method
Season fillet with salt, pepper & lemon juice. Keep aside.
Blend all the ingredients for the marinade well & marinate the fish I n it.
Pour fish stock over.
Bake the fish in a preheated oven for 6-8 minutes at 180 degree C. reduce the cream, add zafran, saunf powder, salt & pepper.
Using a hand blender, churn the mixture to make it frothy.
To serve, place fish on a plate & drizzle cream around.
Serve with grilled vegetables & pumpkin risotto.
