Tossed salad with olive dressing

Ingredients
  ½ piece cucumber, sliced
  1 tomato, cut in wedges
  ½ onion, cut in rings
  1 tbsp lemon juice
  1 cup lettuce
  1 tbsp olive oil
  1 clove garlic, chopped
  A pinch of pepper and salt

Method
1. Lay out lettuce leaves along the border of the platter. 
2. Cut onion in rings, slice cucumber and tomatoes, and add to dish. 
3. In a bottle mix lemon juice, olive oil, salt and finely chopped garlic and mix well to prepare dressing. Drizzle on top of tossed salad and serve.


Nutrition Count for 1 serving
- Tossed salad with olive dressing, mixed vegetable raita, steamed rice, grilled shrimps = 680 calories

Note: The daily calorie requirement for average adults is between 2000-2500 kcal, depending on individual lifestyles