Spiced Caramel Pear Jam

Ingredients
    4 cups chopped peeled and cored pears, about 8 pears
    1 package powdered fruit pectin
    3 1/2 cups granulated sugar, divided
    1 1/2 cups packed light brown sugar
    1/8 teaspoon ground allspice
    1/8 teaspoon ground nutmeg
    3/4 teaspoon ground cinnamon
    1/2 teaspoon butter, optional


Method
Fill a boiling water bath canner about half-full. Add the empty jars and bring to a boil; reduce the heat to low. Keep the jars in the hot water.


Fill a saucepan with water and bring to a boil; reduce heat to low and add the flat sealing lids. Keep the lids in the hot water.


Grind or finely chop the pears; measure 4 cups into a large kettle.


In a bowl, combine the fruit pectin with 1/4 cup of the granulated sugar; mix well. Add the pectin mixture to the pears and cook, stirring, over medium-high heat, until the mixture comes to a full rolling boil. Gradually stir in the remaining sugars and spices. Add the butter, if desired, to keep foam to a minimum. Stirring constantly, again bring the mixture to a full rolling boil. Boil for exactly 1 minute longer. Remove from heat and continue stirring for 5 minutes. Skim excess foam from the mixture, if necessary.


Using tongs, carefully remove jars from the hot water, draining well. Fill them with hot fruit mixture, leaving 1/4 inch headspace. Wipe rims clean with a dampened cloth or paper towel and fit lids on tops of jars. Screw on the bands firmly. Lower the jars into the water and add more very hot or boiling water so the water is 1 to 2 inches above the jars. Bring to a boil. Cover and boil gently for 10 minutes. Remove the jars to a rack to cool completely. 

Omelet with Stir-Fried Noodles

Ingredients
1/4 tsp oregano
1/4 tsp black pepper powder
1 tsp coriander
1 green chili, sliced
1 tsp garlic, chopped
2 tbsp oil
2 tsp Chinese salt
2 tsp Soya sauce
2 tbsp mushroom, sliced
2 tbsp capsicum, finely chopped
3 eggs
3 tbsp carrot, sliced
3 tbsp cucumber, sliced
180 gms noodles, boiled


Method
Beat eggs in a bowl; add salt, pepper, oregano and coriander and mix. Add a little oil in a frying pan, pour the egg mixture and cook.
Remove and keep aside.
In the same pan add some more oil, then add carrot, cucumber, mushroom, Soya sauce and capsicum and fry for a couple of minutes.
Now add green chillies, Chinese salt, salt, pepper, ginger, garlic and fry for a minute, add noodles and mix. Remove and place it in a plate.
Make a roll of the omelet, cut and arrange on the noodles.
Serve hot.

Fruit Smoothie for Kids

Ingredients
110g – strawberries chopped
1 thin slice of watermelon or melon, seeds and rind removed and flesh cubed (100g)
1/2 small banana
3 tbsp strawberry yoghurt
2 tbsp orange juice
1 tsp honey

Method
Put the fruit in a blender and make puree. Add the remaining ingredients and mix. Pour into glasses to serve.