Ingredients
1 microwave safe coffee mug
4 tbls gluten-free flour mix
4 tbls coconut palm sugar
1 large egg
2 tbls cocoa powder
3 tbls vanilla almond milk
3 tbls coconut oil
1 tsp vanilla extract
Add-ins: pinch ground coffee, dark chocolate chips, coconut flakes
Method
1. Grease a coffee mug with oil or cooking spray.
2. Place all ingredients in mug and mix with fork to combine ingredients, but don’t over-mix. 3. Microwave on high for 1 minute and 30 seconds. The cake might look like it is overflowing from mug, but it will settle. Cooking time depends on microwave strength, but the standard is 1 minute and 30 seconds; with 3 minutes being on the higher end.
4. Final product should be moist.
Note: If using a homemade flour blend, make sure the blend contains baking powder and salt.
Yield: 1-2 servings
Time: Less than 5 minutes
1 microwave safe coffee mug
4 tbls gluten-free flour mix
4 tbls coconut palm sugar
1 large egg
2 tbls cocoa powder
3 tbls vanilla almond milk
3 tbls coconut oil
1 tsp vanilla extract
Add-ins: pinch ground coffee, dark chocolate chips, coconut flakes
Method
1. Grease a coffee mug with oil or cooking spray.
2. Place all ingredients in mug and mix with fork to combine ingredients, but don’t over-mix. 3. Microwave on high for 1 minute and 30 seconds. The cake might look like it is overflowing from mug, but it will settle. Cooking time depends on microwave strength, but the standard is 1 minute and 30 seconds; with 3 minutes being on the higher end.
4. Final product should be moist.
Note: If using a homemade flour blend, make sure the blend contains baking powder and salt.
Yield: 1-2 servings
Time: Less than 5 minutes
No comments:
Post a Comment