Just pick and choose your favourite fruits and toss them in a blender with some milk and yogurt and you'll have a nutrition-packed drink to keep you going till your next meal!
Ingredients
1/2 cup milk
1/2 cup unsweetened yogurt
1 cup frozen peaches (measured when chopped)
1 tbls honey (add more to taste)
1/4 tsp vanilla extract
1/8 tsp ground cinnamon
a pinch of ground nutmeg
a pinch of ground ginger
You can add ice before or after blending, if you like your smoothie to be extra chilled.
Method
1. Place all the ingredients in a blender and on medium-high until smooth. Serve immediately and drink while chilled.
2. This recipe provides you with a healthy dose of protein and vitamins and will guarantee a super-charged start to your day!
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