1/4 cup coarsely chopped fresh parsley
3 tbls coarsely chopped fresh dill
1 tbls fresh lemon juice
1 tbls extravirgin olive oil
1 tsp dried oregano
6 cups shredded Romaine lettuce
3 cups diced tomato
1 cup thinly sliced red onion
3/4 cup (3 ounces) crumbled feta cheese
1 tbls capers
1 cucumber, peeled, quartered lengthwise, and thinly sliced
1 (19-ounce) can chickpeas, drained and rinsed
6 (6-inch) whole wheat pitas, each cut into 8 wedges
Method
1. Combine parsley, dill, lemon juice, olive oil and oregano in a large bowl
2. Stir with a whisk.
3. Add lettuce, diced tomato, red onion, cheese, capers, cucumber and chickpeas
4. Toss well.
5. Serve with pita wedges.
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