Nuts milk

We should drink milk every day to give our bones the calcium that makes them strong. Day after day we’re reminded of the many benefits of milk. Milk is a pre-eminent source of calcium and helps prevent osteoporosis, especially if one is in the habit of drinking milk since early life; and it is the ideal way of getting the vitamins, minerals, trace elements and essential fatty acids we need to avoid nutritional deficiency. We all need milk, irrespective of our age. Since most of us don’t like to drink milk so today I have some delicious recipes for milk drinks which you can easily make and will love to drink.

Ingredients
  2 glasses milk
  1 tbsp almonds, chopped
  1 tbsp pistachio, chopped
  1 tbsp cashew nuts
  4 dried dates (optional)
  1 tbsp peanuts, chopped (optional)
  1 1/2 tbsp sugar or to taste
  2-3 cardamoms

Method
1. Soak dried dates in water for two hours then cut in small pieces. 
2. Cut each cashew nut in 2-4 pieces. 
3. Put all the above ingredients with dates and cashew nuts in a pan and cook till it comes to a boil; then cook on low heat for 2-3 minutes. 
4. Pour in the cups and drink. If you want to drink it cold keep it aside for a while to bring it to room temperature and then keep it in the refrigerator for 30 minute. 
5. Yummy nuts milk is ready for drinking.