Cheekoo shake

We should drink milk every day to give our bones the calcium that makes them strong. Day after day we’re reminded of the many benefits of milk. Milk is a pre-eminent source of calcium and helps prevent osteoporosis, especially if one is in the habit of drinking milk since early life; and it is the ideal way of getting the vitamins, minerals, trace elements and essential fatty acids we need to avoid nutritional deficiency. We all need milk, irrespective of our age. Since most of us don’t like to drink milk so today I have some delicious recipes for milk drinks which you can easily make and will love to drink.

Ingredients
  2 cheekoos
  1 glass milk
  Honey to taste (optional)

Method
1. Put all the above ingredients in a blender and blend for 1-2 minutes. 
2. Pour into tall glasses; delicious cheekoo shake is ready. 
3. You can add some crushed ice if you want to make it cold.