Showing posts with label Black Bean Soup. Show all posts
Showing posts with label Black Bean Soup. Show all posts

Black Bean Soup

Ingredients
  2 Cup (450 GRM) dried black beans, rinsed, soaked in water overnight or 6 hours, drained
  450 GRM smoked ham hock or shank
  2 bay leaves
  5 cups water
  1/8 tsp baking soda
  1/2 tsp salt
  4 Tbsp olive oil
  1 large yellow onion, chopped fine
  1 medium sweet potato, chopped into 1/2-inch pieces (can substitute 2 large carrots)
  1/2 carrot, chopped fine
  1 celery rib, chopped fine
  1/2 tsp salt
  4 medium garlic cloves, minced
  1 Tbsp ground cumin
  1 tsp chile powder
  2 cups chicken stock
  1 Tbsp molasses
  1 red bell pepper, roughly chopped
  3 to 4 Tbsp lime juice (can substitute lemon juice)
  Salt
  Chopped fresh cilantro
  Sour cream
  Avocado, peeled and chopped

Method
1. Place beans and ham hock in a thick-bottomed pot. 
2. Add 5 cups water, bay leaves, salt and baking soda. Bring to a boil, reduce heat to a low simmer. 
3. Cover and let cook for 1 hour 30 minutes, until beans are tender. 
4. Remove bay leaves. Remove ham hock from the pot. Cut ham meat away from the bone and cut into small, bite-sized pieces, set aside.
5. Heat olive oil in a large 8-quart thick-bottomed pot on medium high until the oil is hot, but not smoking. Add the onions, celery, sweet potato and 1/2 teaspoon of salt. Cook, stirring occasionally, until lightly browned and softened, about 10-15 minutes. 
6. Reduce heat to medium, add the cumin, chili powder, and garlic, cook for an additional 2 minutes, stirring constantly. 
7. Add the beans, their cooking liquid, chicken stock, molasses, and bell pepper. Bring to a boil then reduce heat to a simmer. Cook, stirring occasionally, for 20 to 30 minutes.
8. Remove 4 cups of the soup (about half of it) to a blender. Purée until smooth and return to the pot of soup. 
9. Add back the ham pieces to the soup. Add 3 Tbsp of lime juice. Adjust seasonings. If on the sweet side, add a bit more lime juice. Salt to taste.
10. Serve with garnishes. 

Makes 8 cups. Serves 6.
Note: The soup may continue to thicken. If you would like it thinner, just add some water to desired consistency.

Black Bean Soup


Ingredients
    1 pound of Dry Black Beans
    ½ cup of White Rice (uncooked)
    1 large Red Onion (chopped)
    1 Carrot (chopped)
    1 stalk of Celery (chopped)
    6 cloves of Garlic (Lehsan) (crushed)
    2 Green Bell Peppers (chopped)
    1 Jalepeno Pepper (seeded & minced)
    1 (28 oz.) can of Tomatoes (peeled & diced)
    2 tbsp. of Red Chilli Powder (Pisi Lal Mirch)
    2 tsp. of Ground Cumin (Pisa Zeera)
    ½ tsp. Oregano (dried)
    1 tbsp. Salt
    3 tbsp. Red Wine Vinegar
    1 ½ quarts of Water


Method
    In a large pot over medium-high heat, place the beans in three times their volume of water. Bring to a boil, and let boil 10 minutes. Cover, remove from heat and let stand 1 hour. Drain, and rinse.


    In a slow cooker, combine soaked beans and 1 ½ quarts fresh water. Cover, and cook for 3 hours on High.


    Stir in carrot, celery, onion, garlic, bell peppers, jalapeno pepper, lentils, and tomatoes. Season with chili powder, cumin, oregano, black pepper, red wine vinegar, and salt. Cook on Low for 2 to 3 hours. Stir the rice into the slow cooker in the last 20 minutes of cooking.


    Puree about half of the soup with a blender or food processor, then pour back into the pot before serving. 


    Add ketchup just to get desired color. Season with salt and black pepper to taste. 

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